SwimFit Training Group (Ages 12-17)      

The SwimFit Training Group provides young swimmers with structured, technique‑driven practices designed to build strong foundational skills and overall swimming fitness. This program is well‑suited for athletes who want regular, consistent training without the expectations of competitive swim meets.

Program Overview

• Ages 12-17                   
  Participants should be comfortable in the water and able to swim at least two length on front and back independently
• Skill Development & Conditioning
  Practices emphasize stroke technique, body position, breathing control, and efficient movement in the water. Swimmers also develop aerobic fitness, strength, and endurance through steady, progressive training.
• Flexible Weekly Schedule
  Families may choose 2 or 3 sessions per week that the coach makes available with the proper training group, allowing swimmers to maintain regular practice habits while balancing other activities.
• Supportive Training Environment
  Coaches provide clear instruction and consistent feedback. The focus is on individual improvement, steady progress, and building confidence through repetition and skill refinement.

Program Benefits

• Improved technique across all four strokes
• Increased cardiovascular fitness and stamina
• Stronger fundamentals for future competitive or recreational swimming
• A structured, predictable training routine

Ideal For

Swimmers who:

• Prefer a training‑focused environment without competition,     
• Able to swim in one meet a year
• Want to improve technique and conditioning
• Benefit from regular, guided practice sessions